Strength,
coached properly.
Train in a group of twelve or fewer, with a coach who knows your name, your history and what you're working towards. Built for people who want to keep training for years, not weeks.
Free 15-minute call or a visit to the gym. No obligation, no sales pitch.
Three steps. No guesswork.
You won't be thrown into a class and left to figure it out. Everyone starts the same way.
Free intro
A 15-minute call or a visit to the gym. Tell us what you want from training and what's got in the way before. We'll tell you honestly whether we're the right fit.
1:1 onboarding
A session with a coach before your first class: a movement assessment, a strength and flexibility check, and a plan for your goals and any injuries.
Train in small groups
Classes are capped at 12. Everyone follows the same program, and each exercise is adjusted to suit you, so a group class feels like personal training.
Start where you are
Most people who walk in fit one of these. All of them train in the same classes, with the work adjusted for them.
Learning the basics
Never lifted, or it's been a while? We teach the movements step by step and build load only once you own them. Every class has an easier version of every exercise.
Find your starting point
Coming back stronger
A sore back, a dodgy knee or a long break. We work around what needs care, keep progressing what you can do, and work with physio and rehab partners when you need more.
Our allied health partners
Getting stronger
You've trained for years but progress has stalled. Structured blocks, regular testing and a coach watching your technique give you something solid to work towards.
See pricingWhat members say
“The coaching is consistent, functional and safe, and with their help I have been able to achieve goals I never thought possible.”Google review
“They ensure you train better, smarter, safer, and get your goals.”Google review
“Great place to train. Excellent knowledge of trainers and welcoming people.”Google review
Strength classes in Kew: what a week looks like
Every class is coached and capped at 12. Most members come two to four times a week.
Strength & Conditioning
Build strength, improve conditioning and develop all-round athleticism.
Engine & Gymnastics Strength
Build your engine and the strength for gymnastics skills.
Mobility
Improve movement quality, flexibility and recovery.
Handstands
Build handstand skills, control and confidence, at any level.
Plus Open Gym, weekdays 1–3pm: use the space for your own training, skills or accessory work.
Twelve people. One coach. Nine years.
Workshop has been part of Kew for nearly a decade, just off High Street. Many of our members have trained with us for years. That's the point: training you can keep doing.
- Classes capped at 12, with six racks
- A program written in blocks, tested and reviewed
- Regular check-ins with your coach
- Physio and rehab partners on hand
From the coaches' blog
Ideas from our coaches on strength, mobility and training for the long game.
Hip mobility explained
Progression is non-linear
Science of sitting
Before you start
How much does it cost?
Unlimited classes are $145 a fortnight. If you'd rather come twice a week, it's $110 a fortnight. Students are $110 a fortnight, and there's a 10-class pass for $330. See full pricing.
Do I need to be fit already?
No. Every exercise has easier and harder versions, and your coach picks the right one for you. Plenty of members started with no training experience at all.
Is there a lock-in contract?
No. You can cancel or change your membership at any time with 14 days' notice, and there are no fees for doing so.
What happens at the free intro?
A 15-minute phone call or a short visit to the gym. We ask what you want from training, answer your questions and suggest where to start. If we're not the right fit, we'll say so.
I have an injury. Can I still train?
Usually, yes. We adjust exercises around what needs care and keep you progressing everywhere else. If you need more support, we work alongside Sterling Physiotherapy and Rehab Plus.
Start with a conversation
Book a free 15-minute call or a visit. We'll work out where you're at and the right first step together.