coaches and practioners

Our team is composed of dedicated professionals with extensive experience in fitness, health, and coaching. We’re committed to helping you achieve your goals by providing personalized support, expert guidance, and a proven approach to fitness.

Whether you're a beginner or an advanced athlete, our expert coaches are here to guide you every step of the way.

MEET your coaches

An African American man with glasses, wearing a gray t-shirt with 'Coach' written on it, standing with arms crossed in front of a fitness center wall with the word 'Workshop' in the background.

Igho - Head Coach

Certs and Qualifications

  • B.Sc. sports Science

  • MSc Strength and Conditioning

A young man with red hair standing in front of a wall with a sign that reads 'Workshop' and 'Trends in Global Mobility.' He is smiling, wearing a black T-shirt with 'Coach' on it, and has crossed his arms.

Head Coach

Cert 4 and 5

A man with wavy hair, a nose piercing, and a beard, smiling, standing in front of a chalkboard with a logo that reads 'Workshop' and words like 'Strength,' 'Mobility,' 'Coaching,' and 'Community' surrounding it.

Fraser Trainor - COACH

Certs and Qualifications

  • Cert 3/4 in fitness

A woman with curly hair and a nose ring smiling with arms crossed, wearing a maroon t-shirt with a white logo, standing in front of a workout gym wall with a large sign that reads 'WORKSHOP' and surrounding words 'STRENGTH,' 'MOBILITY,' and 'CONDITIONING'.

DEEYA MAHADOOA | REHAB PLUS

Deeya is our in-house Manual Therapist/Psych with a purpose of helping individuals get stronger physically and mentally.

A young man with dark hair, wearing a black t-shirt with 'Sterling Physiotherapy' logo, standing in front of a sign that reads 'Workshop' with additional text, arms crossed, looking directly at the camera.

KELVIN LEUNG | STERLING PHYSIOTHERAPY

Kelvin is the director of Sterling Physiotherapy and has 10+ years of experience in the sports and healthcare industry.

Choose your preferred time and trainer, and let’s get started!

book now